Therapy Services
It is the client who know what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried.
-Carl Rogers
Therapy sessions are available either in person or online.
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Therapy is offered for individuals of all ages, although I specialize in working with youth aged 3-17 and young adults. Concerns that may be addressed in therapy include those related to:
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Behavioural Challenges
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Stress
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Anxiety
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Depression
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Anger
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Trauma/PTSD
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Self-esteem
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ADHD
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Relationships/Attachment
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Grief
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Life Changes
Some of the talk, somatic, and expressive modalities I offer include:
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Narrative Therapy
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Solution-Focused Therapy
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Motivational Interviewing​​
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Art Therapy
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Play Therapy
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Sand Tray Therapy
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Attachment-based Therapy
Therapy Rates
My rates are as follows:
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50-minute session (individual) for $140
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75-minute session (family or individual) for $210
I currently accept payment via cash, e-transfer, and credit card.
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As psychotherapy and counselling are not yet regulated in Manitoba, I ask that you please reach out to your insurance provider directly to inquire whether they will cover my services. Many insurance companies have started to cover mental health counselling, however if not, I have a letter of support from the Canadian Counselling and Psychotherapy Association that may assist with such.
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I am also a registered service provider for Jordan's Principle.
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My credentials and certification information are as follows:
Rebecca Richter - B.A. (Adv.), M.A., C.C.C.
- Certification #: 10007415
