Developed by Carl Rogers in the 1940s as part of the humanistic movement in psychology, person-centred therapy was relevant then and I would argue even more important now in a world so centred on technology and seemingly less on connection.
Rather than view the individual and their behaviour through deterministic and pathologizing views, person-centred therapy focuses on the inherent goodness and potential for growth in each individual – the individual’s capacity and striving for self-actualization. It centres around the idea that we all have the capacity for goodness and growth if provided with the right environment for such. Much like a seed can grow into a seedling and then bloom as a flower when provided with the right growing conditions, humans are capable of the same when their environment encourages and allows them to become all that they can be.
First of all, it’s important to understand that person-centred therapy places the individual (and by association, the relationship) at the centre of the therapeutic process. The therapy process is then built and nurtured using the three core principles of person-centred therapy: unconditional positive regard, empathy, and congruence.
Now let us dive into these principles a little bit deeper:
1. Unconditional Positive Regard:
I create a safe space in which you are free to be who you are and are accepted as such without judgement. This allows you to explore and express any thoughts and emotions freely.
2. Empathy:
I emerge myself into your world to fully understand your experience and communicate this back to you with validation. The empathic connection established fosters trust and encourages you to continue your self- exploration.
3. Congruence (Genuineness):
If I can’t be real with you, how can I expect you to be real with me? And if I’m not being real with you, how can I expect you to trust me? My authenticity and transparency help to create an atmosphere of honesty which fosters a genuine connection and sense of trust in the therapeutic relationship.
The Therapeutic Process – What to Expect:
1. Exploration of thoughts, feelings, sensations, and behaviours:
Clients are encouraged to openly and honestly share their experiences which can then be explored and understood. It is through this open dialogue and reflection that clients gain insight into their experiences, fostering self-awareness and personal growth.
2. Client-Centred Approach:
Therapy sessions are client-led; the therapist follows the client’s lead and trusts in their capacity for self-growth rather than imposing their own predetermined goals and/or interventions.
3. Facilitation of Self-Discovery:
The non-directive aspect of person-centred therapy empowers the clients to access their inner resources and find solutions to their challenges. The therapist merely walks alongside the client offering support and understanding as they navigate their personal journey.
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